Welcome!!! On behalf of our entire family, we are glad you are here!
Below you will find all of our Nutrition & Fitness Services offered by Miller BUILT & Co. We invite you to follow our Facebook page HERE to continue to learn more about all that we are offering!
We are actively adding to and modifying our services as we gauge the needs of our clients so if there is a nutrition or fitness related need that you have, please reach out by filling out the Nutrition Consult Request Form first and we will be able to help you further!
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
Below you will find all of our Nutrition & Fitness Services offered by Miller BUILT & Co. We invite you to follow our Facebook page HERE to continue to learn more about all that we are offering!
We are actively adding to and modifying our services as we gauge the needs of our clients so if there is a nutrition or fitness related need that you have, please reach out by filling out the Nutrition Consult Request Form first and we will be able to help you further!
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
FOR INSURANCE BASED NUTRITION APPOINTMENTS PLEASE SEND US AN EMAIL to [email protected].
Many times insurance plans include Nutrition Counseling as part of their "preventative" benefits! This means that often times, you may be able to get most of your face-to-face and/or Telehealth visits covered!
Many times insurance plans include Nutrition Counseling as part of their "preventative" benefits! This means that often times, you may be able to get most of your face-to-face and/or Telehealth visits covered!
Services
We currently have the following categories of services. All of these services can be completed with clients no matter the location in which they live! We also offer split payments and the use of HCA cards.
- 5 day Intake Review & Full Medical/Initial Nutrition Assessment
- 8 & 12 week Nutrition & Personal Fitness Training/Plan Coaching (most popular & largest value)
- 8 & 12 week Nutrition Only Coaching
- 8 week Sports Nutrition & Performance Package
- 8 week Child/Teen Nutrition Coaching
- Memberships are also available after completion of programs/services
Find out all about us and our services by clicking on this link:
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5 DAY INTAKE REVIEW
This is an excellent way for me to get a head start in helping to make tweaks to improve nutrition and overall health! Client tracks food intake including at least 1 weekend day. All foods and drinks to be inputted into the Practice Better food diary or into Client's My Fitness Pal App (settings need to be public and user name given to me to friend). After reviewing all data, we will have a 60-90 minute follow-up call to discuss my recommendations after reviewing all data, as well as determine if further coaching would be beneficial. Any resources or helpful tools will be included at this time.
~Who would benefit from this service? Anyone who simply needs an another set of eyes on their current regime, another look at bloodwork plus recommendations (or labwork to ask your provider for next), or one who feels they are on the right track, but needs a few tweaks without further monitoring beyond the 5 day window. If you feel you need more, I would highly recommend the services below.
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
NUTRITION + FITNESS COACHING
(MOST POPULAR SERVICES)
SERVICE 1: 8 Week "Get BUILT" Nutrition & Fitness Lifestyle Coaching
The best way to get started on your nutrition & active lifestyle journey is to have a Full Intake Review along with consecutive sessions and access to me as your Dietitian Coach & Clark as your Strength Trainer! In this 8 week package, we will include:
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
SERVICE 2: 12 Week "Be BUILT" Nutrition & Fitness Lifestyle Coaching
When making lifestyle changes that last, it takes time...time to learn new behaviors, time to practice them-to succeed and sometimes to navigate when we fail...to pick up the pieces and hop back on the next meal or day! We are building not only strong bodies, but we are growing in mental, physical and emotional strength too! In this 12 week package, we will include:
Everything in the **8 week service plus:
6 total virtual visits (more if needed at not extra charge)
**The differences in service 2 & 3:
NUTRITION ONLY SERVICES
SERVICE 3:
8 week: Everything that is included in Service 1 (Get Built) minus exercise prescription and monitoring START HERE FOR APPOINTMENTS: Request for Complimentary Consult
SERVICE 4:
12 week: Everything that is included in Service 2 (Be Built) minus exercise prescription and monitoring
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
This is an excellent way for me to get a head start in helping to make tweaks to improve nutrition and overall health! Client tracks food intake including at least 1 weekend day. All foods and drinks to be inputted into the Practice Better food diary or into Client's My Fitness Pal App (settings need to be public and user name given to me to friend). After reviewing all data, we will have a 60-90 minute follow-up call to discuss my recommendations after reviewing all data, as well as determine if further coaching would be beneficial. Any resources or helpful tools will be included at this time.
~Who would benefit from this service? Anyone who simply needs an another set of eyes on their current regime, another look at bloodwork plus recommendations (or labwork to ask your provider for next), or one who feels they are on the right track, but needs a few tweaks without further monitoring beyond the 5 day window. If you feel you need more, I would highly recommend the services below.
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
NUTRITION + FITNESS COACHING
(MOST POPULAR SERVICES)
SERVICE 1: 8 Week "Get BUILT" Nutrition & Fitness Lifestyle Coaching
The best way to get started on your nutrition & active lifestyle journey is to have a Full Intake Review along with consecutive sessions and access to me as your Dietitian Coach & Clark as your Strength Trainer! In this 8 week package, we will include:
- 5-Day Intake Review: Client tracks food intake including at least 1 weekend day. All foods and drinks to be inputted into the Practice Better food diary (by type or by picture) or into Client's My Fitness Pal App (settings need to be public and user name given to me to friend) or via another means that we may customize to client.
- Initial Intake Assessment including history, labs etc.
- Personalized Exercise/Strength Training Plan updated and monitored weekly based on your available equipment (home/gym etc) with check-points to evaluate progress.
- Weekly F/U Intake Review with custom macronutrient calculations, recommendations and modifying of intake, answering of questions, setting goals in terms of macros, lifestyle, exercise etc
- Access to your personal online food, exercise & lifestyle diary/journal.
- Bi-weekly, 30-minute, virtual and/or phone follow-up visits (4 virtual visits)
- Weekly office hours virtual chat for those that want to hop on and ask questions.
- Chat thread access for ease of asking questions-business hours apply and when able, questions will be answered during non-traditional business hours to the best of our ability.
- Easy, simple meal ideas & meal plans when deemed necessary.
- Documents, resources and any supporting materials custom to the client's goals and needs.
- A full, welcome binder w/goodies & tools to help you stay organized and prepared.
- Medical Nutrition Therapy supplement recommendations, oils & holistic lifestyle supplement recs.
- Mindset, encouragement and body appreciation coaching and inspiration!
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
SERVICE 2: 12 Week "Be BUILT" Nutrition & Fitness Lifestyle Coaching
When making lifestyle changes that last, it takes time...time to learn new behaviors, time to practice them-to succeed and sometimes to navigate when we fail...to pick up the pieces and hop back on the next meal or day! We are building not only strong bodies, but we are growing in mental, physical and emotional strength too! In this 12 week package, we will include:
Everything in the **8 week service plus:
6 total virtual visits (more if needed at not extra charge)
**The differences in service 2 & 3:
- Length, 12 versus 8 weeks allowing for more adequate length of support to facilitate overall lifestyle change both nutritionally and in fitness.
- The number of virtual visits 6 versus 4 visits.
- The price per session is lower in the 12 week session for the longer commitment, allowing us not to have to repeat intakes etc we just move right along.
NUTRITION ONLY SERVICES
SERVICE 3:
8 week: Everything that is included in Service 1 (Get Built) minus exercise prescription and monitoring START HERE FOR APPOINTMENTS: Request for Complimentary Consult
SERVICE 4:
12 week: Everything that is included in Service 2 (Be Built) minus exercise prescription and monitoring
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
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SERVICE 5: Sports Nutrition Performance Package
The best way to get your athlete started on their sports nutrition & lifestyle journey is to have a Full Intake Consult along w/follow-up sessions, education & access to us as their Dietitian & Coach. This package includes an initial nutrition consultation & THREE, follow-up sessions. The initial consultation includes nutrition assessment & sports nutrition education. The follow-up sessions are designed to answer questions, make meal timing adjustments based on practice/games schedules, & provide topic-specific education.
Package includes:
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
SERVICE 6: 8 Week Nutrition-Lifestyle Coaching Child/Teen
The best way to get your child/teenager started on their nutrition & lifestyle journey is to have a Full Intake Review along w/consecutive sessions, education & access to me as their Dietitian Coach. This 8 week package includes:
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
MEMBERSHIPS
After completion of these services, we have membership options that offer times of 1-1 support, and other features so that you are never left to completely fend for yourself on your health journey, but feel at ease knowing we will continue to walk alongside you, giving you tools, updated information and a helping, caring hand knowing you are not alone!
Current options:
DISCOUNTS/REFERRALS:
Happy to answer any questions you may have we look forward to working with you!
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
The best way to get your athlete started on their sports nutrition & lifestyle journey is to have a Full Intake Consult along w/follow-up sessions, education & access to us as their Dietitian & Coach. This package includes an initial nutrition consultation & THREE, follow-up sessions. The initial consultation includes nutrition assessment & sports nutrition education. The follow-up sessions are designed to answer questions, make meal timing adjustments based on practice/games schedules, & provide topic-specific education.
Package includes:
- 3-5-Day Intake Review: Athlete tracks food intake for 3-5 days for evaluating a starting point in their nutrition goals.
- Initial Intake Consultation review intake, history, labs, etc.
- Weekly intake review w/custom macro calculations, recommendations, modifying of intake, answering questions, setting goals in terms of macros, lifestyle, general exercise recs etc.
- 3 follow-up sessions, virtual or in-person (whatever we deem necessary) usually spaced 2-3 wks. apart w/ability to add more sessions if needed.
- 8 wks. access to online food, exercise, lifestyle journal w/unique habits set up to check off!
- 8 wks. of chat thread access for ease of asking questions (will be answered during non-traditional business hours to the best of our ability.)
- Meal ideas & sample meal plans provided w/education on how to prepare/plan to eat in any setting.
- Resources & supporting materials custom to client's goals & needs.
- Medical Nutrition Therapy & Athletic supplement recs, holistic lifestyle recs to perform at their best!
- Mindset, encouragement, body appreciation coaching & inspiration! Our bodies are fearfully & wonderfully made & given the right tools-EXCELL!
- Measures, pics, scale wt. & body scans (depending on location) will often be used see lean mass, BMI, % bodyfat etc.
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
SERVICE 6: 8 Week Nutrition-Lifestyle Coaching Child/Teen
The best way to get your child/teenager started on their nutrition & lifestyle journey is to have a Full Intake Review along w/consecutive sessions, education & access to me as their Dietitian Coach. This 8 week package includes:
- 3-5-Day Intake Review: Client tracks food intake for 3-5 days w/ at least 1 weekend day. All foods & drinks inputted into the Practice Better food diary (by printing the form & handwriting, by typing or by picture) or into Client's My Fitness Pal App (settings need to be public and user name given to me to friend) or via another means that we may customize to client.
- Initial Intake Assessment including history, labs if available etc.
- Weekly F/U Intake Review with custom macronutrient calculations, recommendations and modifying of intake, answering of questions, setting goals in terms of macros, lifestyle, general exercise recs etc.
- Weekly to Bi-weekly, 30-45 -minute, in-person, virtual and/or phone follow-up visits (4-8 total)
- Access to personal online food, exercise, lifestyle journal w/habits set up to check off!
- Chat thread for ease of asking questions-business hours apply, questions will be answered during non-traditional business hours to the best of our ability.
- Simple meal ideas & meal plans when deemed necessary.
- Documents, resources & any supporting materials custom to the client's goals & needs.
- A full, welcome binder w/goodies & tools to help you stay organized and prepared.
- Medical Nutrition Therapy supplement recommendations, oils & holistic lifestyle supplement recs.
- Mindset, encouragement, body appreciation coaching & inspiration! Our bodies are fearfully & wonderfully made!
START HERE FOR APPOINTMENTS: Request for Complimentary Consult
MEMBERSHIPS
After completion of these services, we have membership options that offer times of 1-1 support, and other features so that you are never left to completely fend for yourself on your health journey, but feel at ease knowing we will continue to walk alongside you, giving you tools, updated information and a helping, caring hand knowing you are not alone!
Current options:
- VIP Stay BUILT Member (most requested)
- Stay BUILT Member
- Stay BUILT Simple Access
DISCOUNTS/REFERRALS:
- $25.00 off for repeat programs. Clients who move directly into a repeat or extended program will be discounted!
- $25.00 for clients who refer friends or family that enroll in a program will receive this discount off their next service or package!
- $15.00 off for the person referred by a current or past client!
Happy to answer any questions you may have we look forward to working with you!
START HERE FOR APPOINTMENTS: Request for Complimentary Consult