Nutrition
Food and Nutrition has been an interest of mine for over 20 years. It started in my kitchen growing up and followed me into college. It wasn't until the last day of my Freshman year in school that I decided to move forward with my study of dietetics. I was determined to not gain that Freshman 15 and didn't, but it wasn't long until the weight began to creep on. Through my own studies, I was able to figure out how to release that extra weight and balance my eating.
As a Registered Dietitian, practicing in an integrative or functional way, I truly believe that food can be medicine along with treating the whole person...mind, body, soul.
I will not tell you to not eat to your favorite foods. This is simply not practical for healthy eating for life. What I practice is a more balance approach and I help others to figure out how to fit their favorite foods into a healthy lifestyle overall. I find that others can adapt to this approach much better than the traditional "I'm on a diet" mindset. This is a process of learning about emotions & food, habits, and healthy body image.
It is also very important to me that we try to eat the best quality of food possible, paying close attention to added chemicals & food dyes. Optimal health is achieved more accurately by removing/avoiding harsh toxins in our daily food intake. Sometimes, these toxins are the very reason we are having trouble releasing un-needed pounds.
Do you have a nutritional concern that you need help with? Whether it be concerns regarding weight gain, IBS, PCOS, elevated blood glucose, migraines, adrenal fatigue, pain that you just can't seem to get under control, high blood pressure etc. Contact me by email at missyRmiller@gmail.com to schedule a FREE, 15 minute evaluation call to see if I can be of service to you. After we discuss your needs, we will evaluate your concerns and formulate a plan, should you decide you are ready to tackle your nutritional needs!
Emotional Side of Eating
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How Much Should You be Eating?
This is just one way to calculate your intake. Calculating your intake is not the end-all, be-all to maintaining a healthy weight but it can certainly give you a place to start. Understanding where you are, is key to knowing where to start and what changes need to be made. Two aps you can consider using to keep track are
My Fitness Pal and Share How You Eat. Please keep in mind that some do well on intake trackers and some do not...what I teach is to get to know YOU and your hunger cues.
My Fitness Pal and Share How You Eat. Please keep in mind that some do well on intake trackers and some do not...what I teach is to get to know YOU and your hunger cues.
Hormone Help
The topic of hormones and weight gain/loss is quite vast. This is a short class on hormones and how you can try to naturally balance them. Click Here.
I would also suggest some extra blood work that you can read about here.
I would also suggest some extra blood work that you can read about here.
Fitness
There's just not better way to say it! I am a huge fan of exercise because I know what it causes the brain to do which is the very reason why EVERYONE should be doing some type of heart-rate increasing exercise 3-5 times a week or more. In my opinion, the emotional benefits of exercise, just can't be beat. Along with healthier eating practices, over 20 years of consistent exercise has taught me that I surely don't ever want to be without. We have 1 body, let's take good care of it!
SUPPLEMENTS
There are two online sites where I recommend purchasing various holistic nutritional supplements. You will find just about any supplement that you need on these two platforms that have been vetted for the best quality possible! Feel free to click on each picture to be taken directly to the sites.
You are also welcome to send me a message and I can create a plan based on your individual needs and offer discounted ways to purchase.
You are also welcome to send me a message and I can create a plan based on your individual needs and offer discounted ways to purchase.
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Shop my favorite protein supplement bars here to get 10% off: https://builtbar.com?baapp=MISSYM
These are a super easy, quick snack when you are on the go and don't have time to pack perishable items. I will often times use them as an afternoon snack or in addition to a meal when I know I need to have an extra protein source but really want something sweet too:)
These are a super easy, quick snack when you are on the go and don't have time to pack perishable items. I will often times use them as an afternoon snack or in addition to a meal when I know I need to have an extra protein source but really want something sweet too:)
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