Nutrition Care & Philosophy
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Food, Nutrition and Fitness has been an interest of mine for over 20 years. It started in my kitchen growing up as well as throughout my days of being an athlete and followed me into college. It wasn't until the last day of my Freshman year in school that I decided to move forward with my study of dietetics. I was determined to not gain that Freshman 15 and didn't, but it wasn't long until the weight began to creep on. Through my own studies, I was able to figure out how to release that extra weight and balance my eating and never looked back on my desire to continue an active lifestyle of fitness and movement in as many ways as I could! Today, as a Registered Dietitian, a mom of 5 athletes, and along with my husband who was a collegiate athlete, strength coach holding one of the most prestigious fitness credentials, CSCS, we have formed Miller BUILT & Co as we strive to help others on their own nutrition and fitness journeys!
As a Registered Dietitian, practicing in a holistic and integrative way, I truly believe that food can be medicine along with treating the whole person...mind, body, soul.
I will not tell you to not eat to your favorite foods. This is simply not practical for healthy eating for life. What I practice is a more balance approach and I help others to figure out how to fit their favorite foods into a healthy lifestyle overall. I find that others can adapt to this approach much better than the traditional "I'm on a diet" mindset. This is a process of learning about emotions & food, habits, and healthy body image.
It is also very important to me that we try to eat the best quality of food possible, paying close attention to added chemicals & food dyes. Optimal health is achieved more accurately by removing/avoiding harsh toxins in our daily food intake. Sometimes, these toxins are the very reason we are having trouble releasing un-needed pounds.
Do you have a nutritional concern that you need help with? Whether it be concerns regarding weight gain, IBS, PCOS, elevated blood glucose, migraines, adrenal fatigue, pain that you just can't seem to get under control, high blood pressure etc. Contact me by email at [email protected] to schedule a FREE, 15 minute evaluation call to see if I can be of service to you. After we discuss your needs, we will evaluate your concerns and formulate a plan, should you decide you are ready to tackle your nutritional needs!
Emotional Side of Eating
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How Much Should You be Eating?
I get this question often! For me to truly answer and help you, there is really so much more information that I need. Sometimes I find that my clients are not intaking enough, sometimes I find they are struggling with over-indulging out of habit, past dieting history, emotional struggles etc. I use various approaches to find just what the struggle really is along with our customized app to help us not only get to the root, but to put a unique action plan together!
Hormone Help
The topic of hormones and weight gain/loss is quite vast. This is a short class on hormones and how you can try to naturally balance them. Click Here.
I would also suggest some extra blood work that you can read about here.
I would also suggest some extra blood work that you can read about here.
Fitness
There's just not better way to say it! I am a huge fan of exercise because I know what neurological changes that it can bring for overall health. In my opinion, the emotional benefits of exercise, just can't be beat! Along with healthier eating practices, over 20 years of consistent exercise has taught me that I surely don't ever want to be without. I enjoy helping others incorporate a more active, muscle building lifestyle for long-term sustainability. We have 1 body, let's take good care of it!
SUPPLEMENTS
There are two online sites where I recommend purchasing various holistic nutritional supplements. You will find just about any supplement that you need on these two platforms that have been vetted for the best quality possible! Feel free to click on each picture to be taken directly to the sites.
You are also welcome to send me a message and I can create a plan based on your individual needs and offer discounted ways to purchase.
You are also welcome to send me a message and I can create a plan based on your individual needs and offer discounted ways to purchase.
Young Living
Shop for essential oils, personal care, home cleaning, diffusers, supplements and more at my Young Living store!
Fullscript
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Shop for all professional grade supplements from my practitioner store here at Fullscript. Reach out to me for any recommendations that you need.
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Protein & Muscle Building Supplements
Please send me a message below for a more customized approach to protein supplement needs.