Spring Cleaning Your Mental & Emotional Space: A Quick Checklist using Essential Oils to Clear your Mind!

It is the perfect time of year to take a quick pause...and think about how we might need to prune...or clean out some areas of our lives that need to make room for the new. Possibly, new that will allow us to remain in a state of calm, more often than not:) 
   
Each of these 8 tips below, correspond to using one of my favorite Essential Oil kits that truly has something for EVERY need. Here though, I will focus on how you use them for the areas listed. You can always view this full kit here and grab it to you in your "space", physically, mentally, emotionally, spiritually. Scroll down to see more on each TIP! 

​ 1.    Declutter Your Mind     
•    Do a quick “brain dump” or Journal your thoughts to release mental clutter. Use Stress Away behind your neck or chest, breathe in as you release.     

2.    Reframe Your Focus     
•    Identify and release limiting beliefs. Reframe your thoughts and focus on what you WANT,  not on what you don’t want.      
•    Use Lavender or Frankincense essential oil on your temples for emotional balance.     

3.    Refresh Your Routine     
•    Establish a consistent sleep schedule. Aim for 7 hrs. Start by putting your phone away 30 minutes before bed AND not going straight to social media or email right when you wake up! Start by bringing in peace-a devotional, journaling, praise music, prayer.     
•    Diffuse citrus oils (Lemon or Citrus Fresh) for energy and clarity.   

 4.    Nurture Your Emotional Well-being     
•    Set boundaries around toxic influences.  What are they? Who are they?;) 
•    Apply Valor or Peace & Calming oil to chest or back of neck for emotional support.     

5.    Cleanse Your Environment     
•    Open windows for fresh air and natural light.     
•    Use Citrus Fresh, Purification or Thieves essential oil to purify the air by using your diffuser or cleaning with them.    You can even put a drop on the inside of your paper towel or toilet paper roll! 

6.    Prioritize Self-Care     
•    Engage in activities that bring joy and relaxation.   What brings you Joy?  
​•    Add Lavender or Peace & Calming essential oil to a warm bath. Apply Pan Away to soothe muscles.      

7.    Practice Gratitude & Positivity     
•    Write down 3 things you’re grateful for daily.     
•    Diffuse Peppermint or Raven oil for focus and positivity     

8.    Disconnect & Reconnect     
•    Limit social media and digital distractions. Set timers. When does it feel like it’s causing anxiety? Listen to your body.      
•    Spend time in nature with grounding oils like Frankincense or Valor.  Apply to wrists or back of neck.

Click the button below to grab these oils talked about including a diffuser! 

I need those oils!