Jump in to Spring w/this Outdoor Spring Workout!

It's time to enjoy the outdoors a little more right now...the sunshine can also be so beneficial when moving our exercise outside some days.

​Here’s a full-body outdoor, spring workout with upper & lower body strength moves that can be done with little to no equipment! It includes low-impact, but effective  exercises along with mountain climbers & more for core and cardio. Click on the image to save to your device! Check out the next post as well for post-workout nutrition info! 

Do you enjoy the changing seasons going in to Spring...the extra bit of warmth, the sunshine, fresh air and greening grass? If able, moving your workouts outdoors or even walking outdoors before it gets too HOT this summer might truly be beneficial for your physical and mental health. Enjoy! 

~With love and strength, Missy