January 13th, 2025

​𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 1.10.25 𝙬𝙖𝙨 “𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙌𝙪𝙞𝙩𝙩𝙚𝙧𝙨 𝘿𝙖𝙮”? 𝘽𝙪𝙩…

YOU will not be a quitter…
​
YOU will use every seemingly “failure” as a stair-step to your future self.

​𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 1.10.25 𝙬𝙖𝙨 “𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙌𝙪𝙞𝙩𝙩𝙚𝙧𝙨 𝘿𝙖𝙮”? 𝘽𝙪𝙩…
Please friends, stop quitting on yourselves…stop believing that it’s easy for everyone else…I’m here to tell you it’s not. EVERYONE has their own hardships…they may not air them out on social for you to see, but believe it…they have had to overcome some heavy STUFF to get to where they are.

Why do some people not give up:
Some people stay committed to their health goals due to a combination of mindset, habits, support, and personal motivation. Here are the key reasons why some people persevere:

1. Strong “Why” or Personal Motivation
• They have a clear reason for their goals, such as improving their quality of life, being a role model for loved ones, or overcoming a health condition. A meaningful purpose drives their actions.

2. Growth Mindset
• They view setbacks as opportunities to learn rather than reasons to quit. This mindset keeps them focused on progress, not perfection.

3. Realistic and Specific Goals
• Their goals are achievable and broken into smaller steps, making them less overwhelming and easier to accomplish.

4. Discipline Over Motivation (SO KEY !)
• They rely on discipline and routines rather than fleeting motivation. Even when they don’t feel like it, they stick to their habits.

5. Accountability
• Support from friends, family, or coaches keeps them accountable. Sharing progress and challenges with others creates a sense of responsibility.

6. Flexible Approach
• They adapt to challenges instead of giving up. If one strategy doesn’t work, they try another while keeping their ultimate goal in sight.

7. Positive Reinforcement
• They celebrate small wins, which builds confidence and reinforces their commitment. Progress, no matter how small, keeps them motivated.

8. Focus on Long-Term Benefits
• They prioritize future rewards (like better health, energy, or longevity) over short-term indulgences. This long-term perspective helps them resist temptations.

9. Healthy Environment
• They create an environment that supports their goals by keeping healthy options accessible and minimizing triggers for unhealthy habits.

10. Internalized Identity
• They see themselves as someone who values health and fitness. This identity shapes their choices and reinforces their commitment.

11. Support Systems
• Being surrounded by like-minded individuals or a supportive community keeps them inspired and motivated.

12. Trackable Progress
• Monitoring progress through journals, apps, or milestones provides tangible evidence of their efforts and reinforces their dedication.
​
Ultimately, staying committed to health goals is about cultivating habits, building resilience, and remembering that the journey is just as important as the destination.

With Love, Grace & Strength, 
​Missy ​