Feeling SAD?

Feeling S.A.D.? Every time I begin to feel the affects…and then I walk in to a diffused room or apply them to myself, I can honestly feel my spirits lifted. I know there’s “science” to this but to me, I don’t even need the studies or objective proof, the way it feels is everything…& is simply something I believe in my soul that all can be benefit from. Truly. If sad, try it. See more below:) 

​People often feel more sadness in winter due to a combination of physiological, psychological, and environmental factors. This is sometimes called "winter blues," and can be attributed to several reasons:

1. Reduced Sunlight
Shorter days and longer nights in winter reduce exposure to sunlight. Sunlight plays a key role in regulating mood through its impact on serotonin, a neurotransmitter associated with feelings of happiness.
Less sunlight also disrupts the body’s circadian rhythm (internal clock), which can lead to feelings of fatigue and depression.

2. Seasonal Affective Disorder (SAD)
Some people experience a type of depression known as Seasonal Affective Disorder during the winter months. SAD is linked to the lack of sunlight, changes in melatonin levels (affecting sleep and mood), and serotonin regulation.

3. Colder Weather
Cold temperatures can make people less likely to spend time outdoors, leading to decreased physical activity and less exposure to natural light, both of which can negatively affect mood.

4. Social Isolation
Winter weather can limit social activities and interactions, leading to feelings of loneliness or isolation.

5. Post-Holiday Letdown
After the excitement and social connections of the holiday season, some people feel a sense of emptiness or sadness during the quieter months that follow.

6. Vitamin D Deficiency
Less sunlight in winter can lead to lower levels of vitamin D, which is important for mood regulation and overall mental health.

7. Biological Sensitivity
Some individuals are biologically more sensitive to seasonal changes, making them more prone to experiencing sadness during winter.

>>>Coping Strategies

~Get sunlight exposure: Spend time outside during daylight hours or use light therapy.
~Stay active: Exercise can boost serotonin and endorphin levels.
~Connect with others: Maintain social connections to combat isolation.
~Monitor nutrition: Ensure adequate intake of vitamin D and other mood-supporting nutrients.
~Seek professional help: If feelings of sadness persist or intensify, consider talking to a therapist or doctor.
>These factors and strategies vary by individual, but being aware of them can help in managing winter-related sadness effectively.

​With love, Missy