DAILY Recipes for Inflammation

DAILY Recipes for Inflammation
In my last posts, we have talked a lot about inflammation. Go here to check out the Foods, Actions, Triggers and Habits that will help you achieve decreasing the not so great inflammation that you may deal with...and also understand when inflammation is a positive things. For those times when we need to combat inflammation using powerful, holistic tools, you can use some of these recipes and items daily to impact inflammation WHILE you work on the other areas covered in the blog post linked above! 

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Nutritional recommendation: 
Start your day with a NingXia Red mocktail! 

• 2 oz NingXia Red
• 1 scoop Golden Turmeric
• ½ tsp Sulfurzyme powder
• Splash of coconut water + squeeze of lemon
• Optional: pinch of mineral salt and ice

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Daily Essential Oil Use Recommendations: 

• Diffuse Frankincense + Lavender before bed while you journal or meditate.
• Apply Copaiba to the base of your spine or any area of soreness.
• Sip herbal tea while applying Deep Relief Roll-On to neck and shoulders.
• Add Lemongrass and Copaiba to a carrier oil and massage over lymph areas (neck, underarms, groin). Lymphatic massage is a great way to release stored toxins that contribute to inflammation.
• Soak in a warm Epsom salt bath with 5 drops  each Lavender and Frankincense.
• Make this DIY Inflammation: Soothing Muscle Rub:
  • ​​​​​​​½ cup coconut oil
  • 20 drops Copaiba
  • 8 drops Lemongrass
  • 5 drops Frankincense
  • 2 drops Peppermint
  • Mix, store in glass jar, and apply to tight or achy muscles.
• Use this DIY Detox Bath routinely. Epsom salt baths are a great way to relax and detox the body.
  • 1 cup Epsom salts
  • 5 drops Cypress
  • 5 drops Frankincense
  • 5 drops Lavender
  • Soak for 20-30 minutes in warm water to relax the muscles, promote circulation, and unwind after a long day.

See more here and to order any of the products mentioned. 
If you've never purchased oils before and would like to grab an easy kit​ to start with or any of the items above, click on the link and then use the code SHAREYL to save 10% on your first order! They are SO valuable...tools I will never be without!

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