DAILY DIY’s FOR BLOOD PRESSURE

Are you or someone you know in need of some help with those blood pressure spikes throughout the day....either chronic or acute? No matter what, I    do know that there is not a single adult out there that couldn't use some extra tips to calm from time to time. Oils may be one the single most easy things to add to your daily routine OR during those incredibly stressful times. 

---

​You will see several DIY's below to help with just that...to calm that racing heart. To read more or to grab any of the goodies to make your DIY's below, visit this link! 

DAILY DIY’s FOR BLOOD PRESSURE 

• Stress Buster Roller Blend: Apply to the wrists and temples as needed for stress relief.
  • 10 drops Lavender
  • 10 drops Cypress
  • 5 drops Ylang Ylang
  • Fill with fractionated coconut oil in a 10ml roller bottle.
• Calm & Collected Roller Blend: This roller blend is perfect for keeping anxiety at bay and supporting a relaxed state of mind, which is essential for managing blood pressure.
• 10 drops Bergamot
• 10 drops Lavender
• 5 drops Cypress
• Fill with fractionated coconut oil in a 10ml roller bottle.
• Apply to pulse points (wrists, temples, or the back of your neck) as needed throughout the day to calm your mind and soothe your body.
• DIY Heart Health Massage Oil: This massage oil helps support circulation and relaxation, making it ideal for reducing stress and promoting cardiovascular health.
  • 5 drops Rosemary
  • 5 drops Cypress
  • 5 drops Ylang Ylang
  • 2 tablespoons sweet almond oil (or any preferred carrier oil)
  • Massage gently into the chest, neck, and upper back to support circulation and relax tight muscles.
• DIY Detox Bath: Epsom salt baths are a great way to relax and detox the body while supporting circulation. Try this recipe:
• 1 cup Epsom salts
• 5 drops Cypress
• 5 drops Rosemary
• 5 drops Lavender
• Soak for 20-30 minutes in warm water to relax the muscles, promote circulation, and unwind after a long day.

DIFFUSER BLENDS FOR HEALTHY HEARTS
Stress-Free is How To Be : This blend helps calm the mind and reduce stress, which can significantly affect blood pressure.

• 4 drops Bergamot
• 3 drops Lavender
• 3 drops Frankincense

Uplift & Energize Blend: Great for promoting positive energy and supporting healthy blood flow.

• 4 drops Rosemary
• 3 drops Cypress
• 3 drops Peppermint

Relax & Unwind : Perfect for the end of the day, this blend helps you unwind and get into a relaxed state, which is vital for heart health.

• 4 drops Lavender
• 3 drops Ylang Ylang
• 3 drops Bergamot

With Love & Strength, Missy