Daily DETOXing Habits + Detox Supporting Foods

Detoxifying your diet & your most importantly, your Liver naturally is one BIG step you can make in creating the best possible health outcomes in term of energy, vitality and getting that pep back in your step! 

Supporting liver health requires a balance of gentle, daily habits—like staying hydrated, eating whole foods, and incorporating liver-loving herbs such as milk thistle and dandelion—along with occasional intentional cleanses to help reset and rejuvenate its function.  Regular movement, dry brushing, and essential oils can also aid the body’s natural detox pathways, ensuring the liver remains strong and resilient for overall well-being. Drink lots of water with minerals!! Add Mineral Essence to your water as well as salt or electrolyte packets. 

If you're looking to support your body's natural detoxification, by stimulating bile production and flushing out toxins, focus on whole, nutrient-dense foods that help the liver, kidneys, and digestive system function optimally. 

Here are some of the best detox-friendly foods:
1. Leafy Greens

• Spinach, kale, arugula, cilantro, and parsley help flush out toxins and support liver health.
• Best ways to eat: Add to smoothies, salads, or sauté with garlic.

2. Cruciferous Vegetables

• Broccoli, cauliflower, Brussels sprouts, cabbage, and bok choy contain compounds that aid in detoxification.
• Best ways to eat: Lightly steamed or roasted.

3. Lemon & Citrus Fruits

• Lemons, limes, and oranges promote hydration and help the liver flush out toxins.
• Best ways to eat: Squeeze into water, tea, or use in dressings.

4. Garlic & Onions

• Contain sulfur compounds that support liver detox and have antibacterial properties.
• Best ways to eat: Add to soups, stir-fries, or roasted vegetables.

5. Beets

• Rich in antioxidants and nitrates that help cleanse the liver.
• Best ways to eat: Roasted, in salads, or blended in smoothies.

6. Ginger & Turmeric

• Reduce inflammation and support digestion, which aids detoxification.
• Best ways to eat: Add to teas, soups, or smoothies.

7. Berries

• Gogi, blueberries, raspberries, and blackberries are packed with antioxidants that combat oxidative stress.
• Best ways to eat: using the Ningxia Red drink which is a fantastic source: 
  • Each 2 oz serving of NingXia Red has the power of: 
    • 30 grams of wolfberries (in a whole Ningxia wolfberry puree)
    • 5 grams of cherries
    • 9 grams of blueberries4
    • grams of pomegranate
    • 6 grams of plums
    • 5 grams of aronia
    • Young Living Orange, Tangerine, Lemon, and Yuzu essential oils. 
    • Consider the RESET kit to get a HUGE jumpstart on detoxing the body with proven results! https://m.lfstps.com/PEoh5/KSCu 
• Fresh, in smoothies, or with yogurt.

8. Green Tea

• Contains catechins that support liver function.
• Best ways to drink: Brewed as tea, hot or iced.

9. Fiber-Rich Foods (to flush toxins through digestion)

• Lentils, beans, flaxseeds, and chia seeds help bind and remove waste.
• Best ways to eat: In soups, salads, or oatmeal.

10. Water & Herbal Teas

• Staying hydrated helps flush out toxins through urine and sweat.
• Best options: Lemon water, dandelion tea, peppermint tea. You can use Young Living’s Vitality oils in your water for an even easier way to flush the system!tps://m.lfstps.com/JFea/KSCu 

By incorporating a variety of these foods on a daily basis, you will be well on your way to detoxing the body and the liver in the most natural way! If you need further help with creating a plan or have needs that involve a greater attention to detail in your personal health journey, please reach out to me for help.

With Love & Strength, Missy  

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