Best Spring Produce + more on Detoxifying Nutrition

Spring is a great time to take advantage of fresh, nutrient-dense produce.  

In my last post, I talked about varying medicinal foods that we can use as natural sources of daily detoxing our bodies...namely our liver, as it gets the brunt of the detox job! Many of the foods that act as natural detoxifiers are also those you will see in the list below. Refer back to that post however for the extra info on detoxing if you feel you need some extra support this spring...it's just such a good time to prune and make way for better, blooming health!

With that said, here are some of the best spring fruits and vegetables for optimal nutrition as you either begin or continue to fuel your body to perform at its best! 

Vegetables
    1.    Asparagus – High in folate, fiber, and vitamin K, great for digestion and heart health.
    2.    Artichokes – Rich in antioxidants, fiber, and liver-supporting compounds.
    3.    Arugula – A cruciferous green packed with vitamin K, calcium, and nitrates for heart health.
    4.    Spinach – Loaded with iron, folate, and vitamin C to support immunity and energy.
    5.    Swiss chard – A powerhouse of magnesium, potassium, and fiber.
    6.    Radishes – High in antioxidants and sulfur compounds for detox support.
    7.    Peas (Snap & Snow Peas) – Great plant-based protein source with vitamin C and fiber.
    8.    Carrots – Rich in beta-carotene, which supports skin and eye health.
    9.    Beets – Contains nitrates that improve circulation and athletic performance.
    10.    Green onions – High in vitamin C and sulfur for immune and gut health.


Fruits
    1.    Strawberries – Packed with vitamin C and antioxidants for skin and immune health.
    2.    Blueberries – High in anthocyanins, which support brain function and reduce inflammation.
    3.    Cherries – Rich in melatonin and anti-inflammatory compounds.
    4.    Apricots – A good source of beta-carotene, fiber, and potassium.
    5.    Pineapple – Contains bromelain, an enzyme that supports digestion and reduces inflammation.
    6.    Citrus Fruits (Lemons, Limes, Grapefruit) – High in vitamin C, supporting detox and immune function.

My advice, go through this list, write down those that you have not purchased in quite some time and add them to your grocery list! 

​See 3 lovely recipes with several of these foods to download here! 

With Love and Strength, Missy