Nutrition
Emotional Side of Eating
How Much Should You be Eating?
This is just one way to calculate your intake. Calculating your intake is not the end-all, be-all to maintaining a healthy weight but it can certainly give you a place to start. Understanding where you are, is key to knowing where to start and what changes need to be made. Two aps you can consider using to keep track are
My Fitness Pal and Share How You Eat.
My Fitness Pal and Share How You Eat.
Hormone Help
The topic of hormones and weight gain/loss is quite vast. This is a short class on hormones and how you can try to naturally balance them. Click Here.
I would also suggest some extra blood work that you can read about here.
I would also suggest some extra blood work that you can read about here.
Fitness

There's just not better way to say it! I am a huge fan of exercise because I know what it causes the brain to do which is the very reason why EVERYONE should be doing some type of heart-rate increasing exercise 3-5 times a week or more. In my opinion, the emotional benefits of exercise, just can't be beat. Along with healthier eating practices, over 20 years of consistent exercise has taught me that I surely don't ever want to be without. We have 1 body, let's take good care of it!